Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

With both wisdom and wit, Barbara Hannah Grufferman challenges readers to take control of their lives in her new book, Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life (National Geographic/AARP, February 2018). Here Grufferman, a nationally recognized advocate for positive living, offers small, practical tips—backed by science—encouraging readers to become their best selves. With frank advice about everything from health to …

Best Diets Rankings for 2018 – The Mediterranean Diet

As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets. In addition to rankings, the Best Diets platform offers extensive data and information on 40 diet plans across nine categories to help the estimated 45 million Americans …

Yoga for Health

Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. In addition, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety.

Meditation For Health

Meditation For Health: The scientific evidence to date suggests that mindfulness meditation—a mind-body practice which cultivates abilities to maintain focused and clear attention, and develop increased awareness of the present—may help reduce symptoms of anxiety and depression, as well as menopausal symptoms and the symptoms associated with cancer and treatment side effects.