Editor Archive

Yoga for Health

Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. In addition, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety.

Meditation For Health

Meditation For Health: The scientific evidence to date suggests that mindfulness meditation—a mind-body practice which cultivates abilities to maintain focused and clear attention, and develop increased awareness of the present—may help reduce symptoms of anxiety and depression, as well as menopausal symptoms and the symptoms associated with cancer and treatment side effects.