Diet Archive

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

With both wisdom and wit, Barbara Hannah Grufferman challenges readers to take control of their lives in her new book, Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life (National Geographic/AARP, February 2018). Here Grufferman, a nationally recognized advocate for positive living, offers small, practical tips—backed by science—encouraging readers to become their best selves. With frank advice about everything from health to …

Best Diets Rankings for 2018 – The Mediterranean Diet

As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets. In addition to rankings, the Best Diets platform offers extensive data and information on 40 diet plans across nine categories to help the estimated 45 million Americans …